About
In school we learn how to work through math, science, and societal problems, but when do we learn to solve the questions that come from inside our hearts and minds?
The Science Behind Journaling:
Over 40 years of scientific research has demonstrated that journaling can actually reshape our brain, leading to improved resilience and a more positive outlook. Expressive writing can help you:
- Improve sleep
- Reduce anxiety and depression
- Relieve physical and emotional pain
- Feel more grateful and optimistic
- Find clarity
- Increase creativity
- Build resilience
- Develop compassion
Journal for Joy
Through journaling, we gain clarity about our emotions, needs, and goals. With consistent practice, expressive writing becomes a tool for self-acceptance and growth.
The Journal for Joy course is designed to give you hands-on tools to prevent and recover from burnout, make your way through life transitions, and extend the work you do with other mental health professionals.
Journal to the Self
About Abra
Having lived and taught in five countries on three continents, I am passionate about how language describes experiences and creates new realities. That’s what makes journal writing so compelling!
I am an experienced teacher, poet, and journal facilitator dedicated to helping people navigate the challenges of burnout and life transitions. My mission is to empower you to use journaling to reduce anxiety and develop self-love, optimism, gratitude, and joy.
Expressive writing has been instrumental in my recovery from post-covid burnout. I know first hand how powerful and life-changing journaling can be and would love to share what I’ve learned with you!
In my classes I work hard to create a respectful and thoughtful atmosphere where participants feel safe, valued, and heard. Together, we build community and support so that we feel connected to others who are on similar journeys.
Credentials
- Certified Journal to the Self ® Instructor
- 33 years teaching English language and literature in high schools and community colleges
- Creative writing instructor at the International Writing Collective
- Masters in Teaching from Pacific University in Eugene, Oregon
- Creative writing instructor and journal group leader at the University of Michigan New England Literature Program
- B.A. from the University of Michigan in Comparative Literature with a minor in Arts and Ideas in the Humanities
Ongoing education in Journal Facilitation through the Therapeutic Writing Institute
- Journaling for Post Traumatic Growth
- Journaling and neuroplasticity– overwriting the negative with expressive writing
- The Kathleen Adams Journal method
- The Ira Progoff Intensive Journaling method
- The James Pennebacker expressive writing method
- Visual Journaling
- Journaling and memoir