Journaling for Joy

Journal for Joy New Class Starting April 3

The Journal for Joy course and private coaching are designed to boost your mood and help you find peace and balance. Learn to tell your emotional truth in ways that help you move forward to a place of safety, confidence, optimism, and yes, joy.

Preventing and Managing Burnout

We all want to do our best, and we love the vision we have of ourselves nurturing others while succeeding at whatever we put our minds to. Those qualities are truly beautiful and make us strong and wonderful people. But what happens when we find ourselves unable to work with the confidence, ease, and energy we used to? Journaling can be an effective way to combat these moments, and the Journal for Joy course are designed to give you tools to move past burnout so that you can get on with your life.

Develop self-love and self-trust
Reduce anxiety
Sleep better
Relieve physical and emotional pain
Become more energetic, positive, and hopeful
Rebuild your relationship toward work

The cost of the Journal For Joy course is 360 Euros, but the price is negotiable for those in need.

"Perfectionism" is fear dressed in fancy shoes.

- Jill Badonsky, The Muse is In

Journaling and Neuroplasticity

The work of James Pennebacker and other leading scientists in the field of expressive writing have demonstrated the power of expressive writing in changing the structure of the brain. I teach proven techniques that can help “rewire” your mind for positivity and optimism, helping you develop the ease and confidence to handle the challenges of modern life. With continued practice, you CAN become a happier, more self-assured person.

Life transitions

No matter how balanced and happy we are, there are times when we will all need support to work through the changes that happen in life. Expressive writing can be a powerful tool for making peace with change, and the Journal for Joy course can give you tools to help ease you through those times.

Get the Most out of Therapy

My courses and coaching are a wonderful supplement to the work you’re already doing with your therapist, giving you concrete and actionable ways to reflect on and process what you learn. This can speed up your time working through a theme or issue. Similarly, what you write in your journal often creates insights you can bring back to therapy. This kind of work can be done individually or in small group sessions.

80 euros for a private session
280 for a package of 4

Testimonials

“I was impressed with how much could be achieved in a short time. Abra’s enthusiasm is contagious. She has a remarkable understanding of the way language works, allowing me to find new tools to think more positively and constructively.”

"What a cathartic experience! I have been journaling most of my life, but I can’t stress enough how impactful the techniques Abra taught were for my psychological well-being. Journaling is such an effective tool for reducing intrusive thoughts and anxiety, and has helped shift my focus to positivity and gratitude."

“One aspect of the class that resonated with me was how journaling helped me see the power of language and its profound connection to our emotions and mindset. By showing us how to reframe negative words into more positive expressions, Abra helped us create positive feelings. This simple yet powerful shift in perspective led to increased self-awareness and a more optimistic outlook on life, a shift I have been more aware of in my journaling since taking the class.”